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Suicide Prevention Hotline Phone Number for the Panic Room: 1 (800) 273-8255

PANIC ROOM

Breath in, Breath out

A Place to Slow Down, Get Your
Head Right, and Gain Some Wisdom
for Your Situation.
EXPERT ADVICE

Chat with Experts

Browse or Engage with the PANIC
MOMENTS Across the World that
are Happening... Now.

PANIC CHAT

Panic Chat Peruse or Engage
in the Panic of the Day.

RESOURCES

Hit the Quick Click links for
Topical Resources

GALLERY

Inspirational photos, quotes, and words of encouragement
It's good to remember that we aren't helpless. There is always
something we can do.
-Carla Gorell